{"id":500,"date":"2018-02-28T16:33:27","date_gmt":"2018-02-28T03:33:27","guid":{"rendered":"http:\/\/www.mywellness.co.nz\/?p=500"},"modified":"2018-03-14T14:44:32","modified_gmt":"2018-03-14T01:44:32","slug":"behavior-medicine","status":"publish","type":"post","link":"http:\/\/www.mywellness.co.nz\/?p=500","title":{"rendered":"Behavior medicine"},"content":{"rendered":"

Wellness is something to be claimed and experienced on a daily basis to enable us to dream bigger and better. We should be able to nurture and build our body each time it complains.<\/p>\n

I believe we have inbuilt systems that are capable of coping with almost any circumstances. But we let our system deteriorate by not nurturing, nourishing or listening to them on a daily basis.<\/p>\n

\n

Some practical solutions to this may include:<\/p>\n

Watching what we eat and drink – avoiding all inflammatory food\/drinks. Exercising more. Developing positive relationships, making positive affirmations and positive self talk, maintaining an uncluttered mind, gratefulness, forgiveness, uplifting each other – avoiding toxic talks, quietness, laughing, developing a “can-do” mindset, and consuming evidence based plant based nutrition to build our body on daily basis.<\/p>\n

It is all about building the mind, body and spirit. We can become problem solvers and the creators of possibilities.<\/p>\n

I have observed that when people make a conscious decision to change for the better, they see positive outcome for themselves and their families.<\/p>\n

No one deserves to feel unwell. It can be just a condition that is waiting for a change in direction. May it be a positive one.<\/p>\n

This is, I believe, the essence to build strong families and communities.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Wellness is something to be claimed and experienced on a daily basis to enable us to dream bigger and better. We should be able to nurture and build our body each time it complains. I believe we have inbuilt systems that are capable of coping with almost any circumstances. But we let our system deteriorate…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/500"}],"collection":[{"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500"}],"version-history":[{"count":1,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":501,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions\/501"}],"wp:attachment":[{"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mywellness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}